Late night stopping
Good evening,
Got home from work pretty late today as had to do a few things, like check previous sales and made sure they went under my key so i get some commission. But i didnt mind staying back as i get paid for any overtime i do..even if its only 15mins extra.
Today was a pretty cool day. I got up relatively early , 9.30ish and dropped off some invites to my bro's wedding at a family friends house and then headed to the oval to do some jogging. Today i thought i might try out this hole regulated breathing thing, which i had been discussing with roo and marcelle. Its about controlling your breathing whilst your runnin'..or basically anything you do. So today i did, usually i can do about 3 laps..and be pretty screwed but today i did 6 and the last lap i sprinted the last 200m all because of controlled breathing! it does make a difference, it wont happen over night but it will happen.....eeerrr that saying not the most relevant atm. But yeah controlling your breathing definately helps alot whils jogging, so you, yes you reading this, try it next time u do some exercise.
So yeah after jogging, went home had a real quick shower and off to work. I was happy to go to work today as did stuff in morning and had a really good long sleep yay!!! makes such a difference. Hehe so today i spoke to heaps of customers and served some really nice people and just generally had a fun day, so no complaining about that. Tomorrow got work all day and then going out with some ppls from work for a farewell for another person leaving work, should be heaps of fun as the ppl from work are a lil' crazy!
Anyways i guess ill post something pretty soon as heading off to bed now, have a good night
Joely
Got home from work pretty late today as had to do a few things, like check previous sales and made sure they went under my key so i get some commission. But i didnt mind staying back as i get paid for any overtime i do..even if its only 15mins extra.
Today was a pretty cool day. I got up relatively early , 9.30ish and dropped off some invites to my bro's wedding at a family friends house and then headed to the oval to do some jogging. Today i thought i might try out this hole regulated breathing thing, which i had been discussing with roo and marcelle. Its about controlling your breathing whilst your runnin'..or basically anything you do. So today i did, usually i can do about 3 laps..and be pretty screwed but today i did 6 and the last lap i sprinted the last 200m all because of controlled breathing! it does make a difference, it wont happen over night but it will happen.....eeerrr that saying not the most relevant atm. But yeah controlling your breathing definately helps alot whils jogging, so you, yes you reading this, try it next time u do some exercise.
So yeah after jogging, went home had a real quick shower and off to work. I was happy to go to work today as did stuff in morning and had a really good long sleep yay!!! makes such a difference. Hehe so today i spoke to heaps of customers and served some really nice people and just generally had a fun day, so no complaining about that. Tomorrow got work all day and then going out with some ppls from work for a farewell for another person leaving work, should be heaps of fun as the ppl from work are a lil' crazy!
Anyways i guess ill post something pretty soon as heading off to bed now, have a good night
Joely
posted by Joely at 3:51 am
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